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All this implies that the exercise is intense and, when you start, it is not surprising not to hold more than 1 min (or 30 seconds). The sessions of the first week will consist of so many series and short.
Over time, we train to increase gradually until you can take 15 consecutive minutes: force from the beginning is the best way to get discouraged before you see the fruits of his training.
Preliminary exercises before a session of rope
Before starting each session, do some jumping without a rope for:
- Warm up
- Find your balance
- Feel the movement
Gradually, as you progress, the number of hops can be reduced.