Content contributed by::
Pelvic floor exercises during pregnancy
The fabric is soft by the Beckensbodens Progestron. This allows you to control your muscles worse. The uterus puts pressure on the pelvic floor, which can result in something that discharge of urine. If you do these exercises every day and as soon as possible after birth to begin again, your muscles will improve again.
You need to tighten the pelvic floor muscles such as if you hold back urine. The voltage should be as long as you can hold and then relax slowly. This is repeated 10 times.
Good posture
Stand upright with a straight back down. Tighten your buttocks so that the baby is supported by the thighs, abdomen and Pomuskeln. Repeat this exercise often. This attitude is also aids digestion.