Flat / increase / decrease the dumbbell press: barbell presses are another basic and very effective movement for stimulating chest development. The main advantage to which they have the barbell is that they allow a more natural range of motion, to avoid shoulder injury to help foot. They also prevent strength imbalances such as an arm of the others can not cheat. The only downside is that you will not be able to carry much weight. Overall, a standard dumbbell press is an awesome movement that allows large breast stimulation.
Wide-Grip Dips: an astonishing movement of the chest that is often overlooked. Make sure you replace a wider grip and lean forward from the stress of the triceps in the Pectoral. If the impressions of your own body weight is not enough, you can always add weight using a weight belt. Dips are an excellent compound movement for overall development of the breast.
Here are some sample chest routines: 1) Flat Barbell Bench Press: 2 x 5-7 Dumbbell incline press: 2 x 5-7 Wide-Grip Dips: 2 x 5-7 2) tend barbell bench press: 2 x 5-7 Wide-Grip Dips: 2 x 5-7 Flat Dumbbell Press: 2 x 5-7 All sets should stay within 5-7 rep range and full muscle failure can be made. Record the information about each workout you perform and focus on progress in weight or reps from week to week. There is nothing more than that, success!